:root {
  color-scheme: dark;
  --bg: #15100b;
  --bg-2: #1c140d;
  --sidebar-bg: #12100c;
  --panel: #221a12;
  --panel-strong: #2a1f16;
  --field: #19120d;
  --ink: #fff7ec;
  --ink-strong: #ffffff;
  --muted: #aa9a86;
  --soft: #756756;
  --line: rgba(191, 153, 112, 0.18);
  --line-strong: rgba(210, 166, 122, 0.34);
  --line-hot: rgba(216, 98, 60, 0.62);
  --crimson: #d5623f;
  --scarlet: #ed8a5f;
  --red-dark: #7a3524;
  --good: #ef9369;
  --accent-soft: rgba(213, 98, 63, 0.14);
  --accent-softer: rgba(213, 98, 63, 0.08);
  --shadow: 0 18px 44px rgba(0, 0, 0, 0.28);
  --glow: 0 0 18px rgba(213, 98, 63, 0.16);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

body[data-theme="light"] {
  color-scheme: light;
  --bg: #e7dcc9;
  --bg-2: #f2eadb;
  --sidebar-bg: #ddd1bd;
  --panel: #f7efdf;
  --panel-strong: #fff7ea;
  --field: #fff8ec;
  --ink: #2d2118;
  --ink-strong: #22170f;
  --muted: #917f69;
  --soft: #b3a48e;
  --line: rgba(116, 88, 56, 0.18);
  --line-strong: rgba(116, 88, 56, 0.28);
  --line-hot: rgba(206, 92, 58, 0.62);
  --crimson: #ce5c3a;
  --scarlet: #e58259;
  --red-dark: #442b1c;
  --good: #d26c45;
  --accent-soft: rgba(206, 92, 58, 0.14);
  --accent-softer: rgba(206, 92, 58, 0.08);
  --shadow: 0 16px 34px rgba(83, 61, 34, 0.13);
  --glow: 0 0 18px rgba(206, 92, 58, 0.13);
}

* {
  box-sizing: border-box;
}

html {
  background: var(--bg);
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  min-height: 100vh;
  margin: 0;
  background:
    radial-gradient(circle at 75% 0%, color-mix(in srgb, var(--scarlet) 9%, transparent), transparent 34rem),
    linear-gradient(145deg, var(--bg) 0%, var(--bg-2) 58%, var(--bg) 100%);
  color: var(--ink);
  overflow-x: hidden;
  padding-left: env(safe-area-inset-left);
  padding-right: env(safe-area-inset-right);
  -webkit-tap-highlight-color: transparent;
  overscroll-behavior-y: contain;
  transition:
    background 180ms ease,
    color 180ms ease;
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  cursor: pointer;
  touch-action: manipulation;
}

svg {
  width: 20px;
  height: 20px;
  fill: currentColor;
  flex: 0 0 auto;
}

.app-shell {
  display: grid;
  grid-template-columns: 250px minmax(0, 1fr);
  min-height: 100vh;
}

.sidebar {
  position: sticky;
  top: 0;
  display: flex;
  flex-direction: column;
  height: 100vh;
  padding: 22px 16px;
  border-right: 1px solid var(--line);
  background: color-mix(in srgb, var(--sidebar-bg) 92%, transparent);
  backdrop-filter: blur(18px);
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 0 4px 26px;
}

.brand-mark {
  display: grid;
  width: 46px;
  height: 46px;
  place-items: center;
  border: 1px solid var(--line-strong);
  border-radius: 14px;
  background: linear-gradient(135deg, var(--crimson), var(--scarlet));
  box-shadow: 0 10px 28px color-mix(in srgb, var(--crimson) 20%, transparent);
  color: white;
  font-weight: 950;
}

.brand h1,
.brand p,
.topbar h2,
.topbar p,
.hero h3,
.hero p,
.panel h3,
.metric strong,
.metric span,
.metric small {
  margin: 0;
}

.brand h1 {
  font-size: 1.22rem;
  letter-spacing: 0;
}

.brand p {
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 700;
}

.nav-tabs {
  display: grid;
  gap: 5px;
}

.nav-tab {
  display: flex;
  align-items: center;
  gap: 11px;
  width: 100%;
  min-width: 0;
  min-height: 42px;
  padding: 10px 12px;
  border: 1px solid transparent;
  border-radius: 8px;
  background: transparent;
  color: var(--muted);
  text-align: left;
  font-weight: 800;
}

.nav-tab:hover,
.nav-tab.active {
  border-color: var(--line-hot);
  background: linear-gradient(135deg, var(--accent-soft), color-mix(in srgb, var(--panel-strong) 42%, transparent));
  color: var(--ink-strong);
  box-shadow: inset 3px 0 0 var(--crimson);
}

.sidebar-footer {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin-top: auto;
}

.content {
  min-width: 0;
  width: 100%;
  max-width: 1320px;
  margin: 0 auto;
  padding: clamp(18px, 2.2vw, 28px);
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
}

.topbar h2 {
  font-size: clamp(1.45rem, 2vw, 2.25rem);
  letter-spacing: 0;
}

.top-actions,
.button-row,
.water-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.eyebrow {
  color: var(--good);
  font-size: 0.74rem;
  font-weight: 950;
  letter-spacing: 0;
  text-transform: uppercase;
}

.view {
  display: none;
}

.view.active {
  display: block;
}

.hero,
.panel,
.metric,
.workout-card,
.meal-item,
.food-card,
.set-row,
.compact-item {
  position: relative;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--panel) 90%, transparent);
  box-shadow: var(--shadow);
  backdrop-filter: blur(12px);
}

.hero::before,
.panel::before,
.metric::before,
.workout-card::before,
.meal-item::before,
.food-card::before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: inherit;
  pointer-events: none;
  border: 1px solid color-mix(in srgb, var(--ink) 5%, transparent);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-items: center;
  min-height: 0;
  padding: 18px;
  margin-bottom: 14px;
  overflow: hidden;
  background: linear-gradient(120deg, var(--panel-strong), color-mix(in srgb, var(--panel) 84%, var(--crimson) 16%));
}

.hero h3 {
  max-width: 740px;
  font-size: clamp(1.55rem, 2.2vw, 2.35rem);
  line-height: 1.08;
  letter-spacing: 0;
  overflow-wrap: anywhere;
}

.hero p:not(.eyebrow) {
  max-width: 680px;
  margin-top: 10px;
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.5;
}

.hero-rings {
  display: none;
}

.ring {
  display: grid;
  min-height: 132px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--field) 70%, transparent);
}

.ring svg {
  width: 72px;
  height: 72px;
  transform: rotate(-90deg);
}

.ring circle {
  fill: none;
  stroke-width: 9;
}

.ring .track {
  stroke: var(--line);
}

.ring .value {
  stroke: var(--crimson);
  stroke-linecap: round;
  filter: drop-shadow(0 0 7px color-mix(in srgb, var(--crimson) 64%, transparent));
}

.ring strong,
.ring span {
  display: block;
  text-align: center;
}

.ring strong {
  margin-top: 5px;
  font-size: 0.9rem;
}

.ring span {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 800;
}

.metric-grid,
.dashboard-grid,
.workout-grid,
.food-grid,
.recipe-library {
  display: grid;
  gap: 12px;
}

.metric-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-bottom: 12px;
}

.dashboard-grid {
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.9fr);
  margin-bottom: 12px;
}

.dashboard-overview {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.dashboard-card {
  display: grid;
  gap: 12px;
  min-height: 196px;
  padding: 18px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 92%, transparent), color-mix(in srgb, var(--panel) 96%, transparent)),
    var(--panel);
}

.dashboard-card h3 {
  font-size: 1.12rem;
}

.dashboard-subtitle {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 850;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.energy-layout,
.hydration-layout {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 18px;
}

.energy-ring {
  position: relative;
  display: grid;
  width: 108px;
  height: 108px;
  place-items: center;
}

.energy-ring svg {
  position: absolute;
  inset: 0;
  width: 108px;
  height: 108px;
  transform: rotate(-90deg);
}

.energy-ring circle {
  fill: none;
  stroke-width: 10;
}

.energy-ring .track {
  stroke: color-mix(in srgb, var(--muted) 18%, transparent);
}

.energy-ring .value {
  stroke: var(--crimson);
  stroke-linecap: round;
  filter: drop-shadow(0 0 10px color-mix(in srgb, var(--crimson) 72%, transparent));
}

.energy-ring strong,
.energy-ring span {
  position: relative;
  display: block;
  text-align: center;
}

.energy-ring strong {
  line-height: 1;
  font-size: 1.38rem;
  transform: translateY(-1px);
}

.energy-ring span {
  display: none;
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 800;
}

.energy-facts {
  display: grid;
  gap: 10px;
}

.energy-facts span {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  column-gap: 10px;
  align-items: center;
}

.energy-facts i {
  grid-row: span 2;
  width: 10px;
  height: 10px;
  border-radius: 999px;
  background: var(--crimson);
  box-shadow: 0 0 12px color-mix(in srgb, var(--crimson) 76%, transparent);
}

.energy-facts span:nth-child(2) i {
  background: var(--scarlet);
}

.energy-facts strong {
  color: var(--ink-strong);
  font-size: 1rem;
}

.energy-facts small {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
}

.workout-status {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 14px;
}

.status-icon {
  display: grid;
  width: 54px;
  height: 54px;
  place-items: center;
  border: 1px solid var(--line-hot);
  border-radius: 10px;
  background: var(--accent-soft);
  color: var(--good);
  font-size: 1.9rem;
  font-weight: 950;
}

.workout-status strong,
.workout-status span {
  display: block;
}

.workout-status span {
  margin-top: 3px;
  color: var(--muted);
}

.wide-action {
  width: 100%;
  min-height: 48px;
}

.hydration-layout {
  grid-template-columns: 84px minmax(0, 1fr);
}

.hydration-layout strong {
  display: block;
  margin-bottom: 14px;
  color: var(--ink-strong);
  font-size: 1.3rem;
}

.weekly-overview-card {
  grid-column: span 1;
}

.dashboard-trend-card {
  grid-column: span 1;
}

.weekly-stat-list {
  display: grid;
  gap: 10px;
  margin-top: 2px;
}

.dashboard-chart {
  min-height: 230px;
}

.dashboard-chart svg {
  height: 230px;
}

.consistency-game-card {
  align-content: start;
}

.game-level-row {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: center;
  gap: 12px;
}

.level-badge {
  display: grid;
  width: 48px;
  height: 48px;
  place-items: center;
  border: 1px solid var(--line-hot);
  border-radius: 14px;
  background: linear-gradient(135deg, var(--accent-soft), color-mix(in srgb, var(--panel-strong) 58%, transparent));
  color: var(--ink-strong);
  font-size: 1.1rem;
  font-weight: 950;
  box-shadow: 0 0 22px color-mix(in srgb, var(--crimson) 16%, transparent);
}

.game-level-row strong,
.game-level-row span {
  display: block;
}

.game-level-row span {
  margin-top: 4px;
  color: var(--muted);
  font-weight: 850;
}

.xp-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: color-mix(in srgb, var(--muted) 18%, transparent);
}

#gameXpFill {
  width: 0%;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--crimson), var(--scarlet));
  box-shadow: 0 0 18px color-mix(in srgb, var(--crimson) 34%, transparent);
  transition: width 220ms ease;
}

.game-score-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: var(--muted);
  font-weight: 850;
}

.game-score-row strong {
  color: var(--ink-strong);
}

.quest-list {
  display: grid;
  gap: 7px;
}

.quest-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  width: 100%;
  min-height: 38px;
  padding: 8px 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--field) 78%, transparent);
  color: var(--ink);
  text-align: left;
  cursor: pointer;
  transition:
    border-color 160ms ease,
    background 160ms ease,
    transform 160ms ease;
}

.quest-item:hover {
  border-color: var(--line-hot);
  background: var(--accent-softer);
  transform: translateY(-1px);
}

.quest-item span {
  display: grid;
  width: 20px;
  height: 20px;
  place-items: center;
  border: 2px solid color-mix(in srgb, var(--muted) 36%, transparent);
  border-radius: 999px;
  color: white;
  font-size: 0.78rem;
  font-weight: 950;
}

.quest-item small {
  color: var(--muted);
  font-weight: 850;
}

.quest-item.done {
  border-color: var(--line-hot);
  background: var(--accent-soft);
}

.quest-item.done span {
  border-color: var(--crimson);
  background: var(--crimson);
}

.metric,
.panel {
  padding: 16px;
}

.metric span,
.metric small {
  display: block;
  color: var(--muted);
}

.metric strong {
  display: block;
  margin: 4px 0;
  color: var(--ink-strong);
  font-size: 1.65rem;
  text-shadow: none;
}

.panel-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.panel h3 {
  font-size: 1.06rem;
  letter-spacing: 0;
}

.primary-button,
.ghost-button,
.danger-button,
.utility-button,
.icon-button,
.chip-button,
.theme-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 38px;
  padding: 0 11px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--panel-strong) 78%, transparent);
  color: var(--ink);
  font-weight: 900;
  text-decoration: none;
}

.primary-button {
  border-color: var(--line-hot);
  background: linear-gradient(135deg, var(--crimson), var(--scarlet));
  box-shadow: none;
  color: white;
}

.ghost-button:hover,
.utility-button:hover,
.chip-button:hover {
  border-color: var(--line-hot);
  color: var(--ink-strong);
}

.danger-button {
  border-color: var(--line-hot);
  color: color-mix(in srgb, var(--crimson) 45%, var(--ink));
}

.theme-toggle {
  gap: 8px;
  min-width: 88px;
}

.sync-status {
  display: inline-flex;
  min-height: 34px;
  align-items: center;
  justify-content: center;
  padding: 0 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--panel-strong) 62%, transparent);
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 950;
  text-transform: uppercase;
}

.sync-status.synced {
  border-color: var(--line-hot);
  color: var(--good);
}

.theme-toggle span {
  position: relative;
  width: 34px;
  height: 18px;
  border: 1px solid var(--line-hot);
  border-radius: 999px;
  background: color-mix(in srgb, var(--field) 72%, transparent);
}

.theme-toggle span::after {
  content: "";
  position: absolute;
  top: 50%;
  left: 3px;
  width: 12px;
  height: 12px;
  border-radius: 999px;
  background: var(--scarlet);
  transform: translateY(-50%);
  transition: transform 180ms ease;
}

body[data-theme="light"] .theme-toggle span::after {
  transform: translate(15px, -50%);
}

.file-button {
  position: relative;
  overflow: hidden;
}

.file-button input {
  position: absolute;
  inset: 0;
  opacity: 0;
  pointer-events: none;
}

input,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  outline: none;
  background: color-mix(in srgb, var(--field) 88%, transparent);
  color: var(--ink);
}

input {
  min-height: 38px;
  padding: 0 10px;
}

textarea {
  min-height: 84px;
  padding: 10px;
  resize: vertical;
}

input:focus,
textarea:focus {
  border-color: var(--line-hot);
  box-shadow: 0 0 0 3px var(--accent-soft);
}

.editable {
  min-width: 0;
  border-radius: 6px;
  outline: none;
}

.editable:focus {
  background: var(--accent-soft);
  box-shadow: 0 0 0 4px var(--accent-soft);
}

.macro-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  max-width: 100%;
  min-width: 0;
  margin-bottom: 18px;
  overflow: hidden;
}

.macro-strip span {
  display: grid;
  min-height: 36px;
  place-items: center;
  border: 1px solid var(--line-hot);
  border-radius: 8px;
  background: var(--accent-softer);
  color: color-mix(in srgb, var(--crimson) 45%, var(--ink-strong));
  font-size: 0.82rem;
  font-weight: 950;
  text-align: center;
}

.diet-layout {
  grid-template-columns: minmax(0, 1.2fr) minmax(340px, 0.8fr);
  align-items: start;
}

.diet-layout > .panel {
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 74%, transparent), color-mix(in srgb, var(--panel) 90%, transparent)),
    var(--panel);
}

@media (min-width: 1081px) {
  .diet-layout > .panel:nth-child(2) {
    position: sticky;
    top: 18px;
    max-height: calc(100vh - 36px);
    overflow: auto;
  }
}

.diet-macro-card {
  display: grid;
  min-width: 0;
  min-height: 132px;
  place-items: center;
  gap: 4px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 10px;
  background: linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 70%, transparent), color-mix(in srgb, var(--panel) 86%, transparent));
  text-align: center;
}

.diet-ring-wrap {
  position: relative;
  display: grid;
  place-items: center;
}

.diet-ring-wrap svg {
  width: 82px;
  height: 82px;
  transform: rotate(-90deg);
}

.diet-ring-wrap > span {
  position: absolute;
  display: block;
  min-height: auto;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--ink-strong);
  font-size: 0.82rem;
  font-weight: 950;
}

.diet-ring-bg,
.diet-ring-value {
  fill: none;
  stroke-width: 8;
}

.diet-ring-bg {
  stroke: color-mix(in srgb, var(--muted) 18%, transparent);
}

.diet-ring-value {
  stroke: var(--crimson);
  stroke-linecap: round;
  filter: drop-shadow(0 0 8px color-mix(in srgb, var(--crimson) 50%, transparent));
  transition: stroke-dashoffset 240ms ease;
}

.diet-macro-card span,
.diet-macro-card small {
  display: block;
  min-height: auto;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--muted);
  font-weight: 800;
}

.diet-macro-card strong {
  display: block;
  margin-top: 3px;
  color: var(--ink-strong);
  font-size: 0.98rem;
}

.diet-macro-card small {
  margin-top: 2px;
  font-size: 0.76rem;
}

.water-wrap {
  display: grid;
  grid-template-columns: 72px minmax(0, 1fr);
  align-items: center;
  gap: 18px;
}

.water-glass {
  position: relative;
  width: 62px;
  height: 96px;
  overflow: hidden;
  border: 2px solid color-mix(in srgb, var(--muted) 46%, transparent);
  border-radius: 8px 8px 18px 18px;
  background: color-mix(in srgb, var(--field) 76%, transparent);
}

#waterLevel {
  position: absolute;
  inset-inline: 0;
  bottom: 0;
  height: 0%;
  background:
    radial-gradient(circle at 20% 0%, rgba(255, 255, 255, 0.32), transparent 25%),
    linear-gradient(180deg, #fb7185, #e11d48);
  transition: height 260ms ease;
}

#waterLevel::before {
  content: "";
  position: absolute;
  left: -18%;
  top: -12px;
  width: 136%;
  height: 24px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.22);
  animation: wave 2.8s ease-in-out infinite;
}

@keyframes wave {
  0%,
  100% {
    transform: translateX(-8px);
  }
  50% {
    transform: translateX(8px);
  }
}

.week-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
}

.week-day {
  display: grid;
  min-height: 50px;
  place-items: center;
  gap: 4px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--field) 74%, transparent);
  color: var(--muted);
  font-weight: 950;
}

.week-day span {
  display: grid;
  width: 26px;
  height: 26px;
  place-items: center;
  border: 2px solid color-mix(in srgb, var(--muted) 38%, transparent);
  border-radius: 999px;
}

.week-day small {
  font-size: 0.72rem;
  font-weight: 850;
}

.week-day.done {
  border-color: var(--line-hot);
  background: var(--accent-soft);
  color: var(--ink-strong);
  box-shadow: none;
}

.week-day.done span {
  border-color: var(--crimson);
  background: var(--crimson);
}

.compact-list,
.meal-list {
  display: grid;
  gap: 10px;
}

.compact-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
  padding: 11px;
  box-shadow: none;
}

.compact-item p,
.compact-item strong,
.compact-item small {
  margin: 0;
}

.compact-item small {
  display: block;
  margin-top: 3px;
  color: var(--muted);
  font-weight: 700;
}

.empty {
  padding: 18px;
  border: 1px dashed var(--line);
  border-radius: 8px;
  color: var(--muted);
  text-align: center;
}

.workout-grid {
  grid-template-columns: minmax(0, 1fr) minmax(260px, 340px);
  align-items: start;
  gap: 16px;
}

.workout-day-tabs {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.workout-day-rail {
  position: sticky;
  top: 18px;
  display: grid;
  gap: 10px;
  min-width: 0;
}

.workout-day-rail-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 10px;
}

.workout-day-rail-head p,
.workout-day-rail-head span {
  margin: 0;
}

.workout-day-rail-head span {
  color: var(--muted);
  font-size: 0.74rem;
  font-weight: 900;
  text-transform: uppercase;
}

.workout-card {
  display: block;
  width: 100%;
  min-height: 92px;
  padding: 12px;
  box-shadow: none;
  overflow: hidden;
  color: inherit;
  text-align: left;
}

.workout-card.active {
  border-color: var(--line-hot);
  box-shadow: inset 3px 0 0 var(--crimson);
}

.workout-detail {
  border: 1px solid var(--line-hot);
  border-radius: 8px;
  background: color-mix(in srgb, var(--field) 74%, transparent);
}

.workout-main-column {
  min-width: 0;
}

.workout-body {
  display: grid;
  gap: 12px;
  padding: 14px;
}

.workout-detail-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.workout-detail-head h4 {
  margin: 4px 0 0;
  color: var(--ink-strong);
  font-size: 1.2rem;
}

.workout-note {
  color: var(--muted);
  font-weight: 850;
}

.workout-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: start;
}

.workout-title {
  display: grid;
  gap: 4px;
}

.workout-title span {
  color: var(--muted);
  font-size: 0.76rem;
  font-weight: 950;
  text-transform: uppercase;
}

.workout-title h4 {
  margin: 0;
  font-size: 1.05rem;
}

.exercise-list {
  display: grid;
  gap: 8px;
}

.exercise {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--field) 76%, transparent);
}

.exercise-head {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: start;
  gap: 9px;
}

.exercise-head .item-actions {
  grid-column: 2 / -1;
}

.set-list {
  display: grid;
  gap: 5px;
  overflow-x: auto;
  padding-bottom: 2px;
}

.set-header,
.set-row {
  display: grid;
  grid-template-columns: 20px 34px 62px 62px repeat(6, 68px) 52px;
  grid-auto-columns: 68px;
  align-items: center;
  gap: 8px;
  min-width: max-content;
}

.set-header {
  padding: 0 8px;
  color: var(--muted);
  font-size: 0.66rem;
  font-weight: 950;
  text-transform: uppercase;
  box-shadow: none;
  background: transparent;
}

.set-row {
  padding: 8px;
  box-shadow: none;
  background: color-mix(in srgb, var(--panel-strong) 58%, transparent);
}

.set-row input[type="number"] {
  min-height: 34px;
  padding-inline: 7px;
}

.drop-count-control {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--good);
  font-size: 0.75rem;
  font-weight: 950;
  text-transform: uppercase;
}

.drop-count-control select {
  width: 54px;
  min-height: 28px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--field) 88%, transparent);
  color: var(--ink);
  font-weight: 900;
}

.set-number {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 950;
  text-align: center;
}

input[type="checkbox"] {
  width: 18px;
  min-height: 18px;
  height: 18px;
  accent-color: var(--crimson);
}

.checked-text {
  color: var(--soft);
  text-decoration: line-through;
}

.meal-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: start;
  gap: 12px;
  padding: 14px;
  box-shadow: none;
}

.meal-log-card {
  position: relative;
  overflow: hidden;
  border-color: var(--line);
  background: linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 82%, transparent), color-mix(in srgb, var(--panel) 92%, transparent));
}

.meal-log-card::before {
  content: "";
  position: absolute;
  inset: 0 auto 0 0;
  width: 3px;
  background: linear-gradient(180deg, var(--crimson), color-mix(in srgb, var(--crimson) 22%, transparent));
}

.meal-log-card.done {
  border-color: var(--line-hot);
  background: linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 74%, var(--crimson) 10%), color-mix(in srgb, var(--panel) 88%, var(--crimson) 8%));
}

.meal-check {
  padding-top: 3px;
}

.meal-main {
  display: grid;
  gap: 8px;
  min-width: 0;
}

.meal-main strong,
.meal-main small {
  display: block;
}

.meal-main small {
  color: var(--muted);
  font-weight: 700;
}

.meal-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.meal-title-row strong {
  font-size: 1.05rem;
}

.meal-name-wrap {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 10px;
}

.meal-icon {
  display: inline-flex;
  flex: 0 0 auto;
  min-width: 34px;
  min-height: 30px;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--line-hot);
  border-radius: 8px;
  background: var(--accent-soft);
  color: color-mix(in srgb, var(--crimson) 48%, var(--ink-strong));
  font-size: 0.68rem;
  font-weight: 950;
  letter-spacing: 0;
}

.meal-calories {
  display: inline-flex;
  flex: 0 0 auto;
  min-height: 28px;
  align-items: center;
  padding: 0 10px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--muted) 13%, transparent);
  color: var(--ink-strong);
  font-weight: 950;
}

.meal-food-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: start;
}

.meal-detail {
  max-width: 62ch;
  line-height: 1.45;
}

.meal-macro-line,
.recipe-macro-line {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 850;
  white-space: nowrap;
}

.meal-edit-panel {
  max-width: max-content;
}

.meal-edit-panel summary {
  width: max-content;
  cursor: pointer;
  color: var(--good);
  font-size: 0.74rem;
  font-weight: 950;
  text-transform: uppercase;
}

.meal-edit-panel[open] {
  display: grid;
  gap: 8px;
}

.meal-macros,
.food-meta,
.item-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.pill {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  min-height: 24px;
  padding: 0 8px;
  border: 1px solid var(--line-hot);
  border-radius: 999px;
  background: var(--accent-soft);
  color: color-mix(in srgb, var(--crimson) 45%, var(--ink-strong));
  font-size: 0.75rem;
  font-weight: 950;
}

.pill input {
  width: 66px;
  min-height: 26px;
  padding: 0 6px;
  border-radius: 999px;
  background: color-mix(in srgb, var(--field) 84%, transparent);
  font-size: 0.78rem;
}

.search-input {
  margin-bottom: 12px;
}

.food-grid {
  grid-template-columns: 1fr;
}

.recipe-library,
.recipe-library-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  min-width: 0;
}

.recipe-library {
  gap: 18px;
}

.recipe-section {
  display: grid;
  grid-column: 1 / -1;
  gap: 10px;
}

.recipe-section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 2px 2px 0;
  cursor: pointer;
  list-style: none;
}

.recipe-section-head h4 {
  margin: 0;
  color: var(--ink-strong);
  font-size: 1.05rem;
}

.recipe-section-head h4::before {
  content: "▾";
  display: inline-block;
  width: 18px;
  color: var(--good);
  transition: transform 160ms ease;
}

.recipe-section:not([open]) .recipe-section-head h4::before {
  transform: rotate(-90deg);
}

.recipe-section-head::-webkit-details-marker {
  display: none;
}

.recipe-section-head span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.recipe-library-grid {
  display: grid;
  gap: 12px;
}

.recipes-panel {
  max-width: 1080px;
}

.food-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  align-items: start;
  gap: 12px;
  padding: 16px;
  box-shadow: none;
}

.recipe-card {
  border-color: var(--line);
  background: linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 86%, transparent), color-mix(in srgb, var(--panel) 94%, transparent));
  transition:
    border-color 160ms ease,
    transform 160ms ease,
    background 160ms ease;
}

.library-recipe,
.library-recipe > * {
  min-width: 0;
}

.recipe-card:hover {
  border-color: var(--line-hot);
  background: linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 92%, var(--crimson) 5%), color-mix(in srgb, var(--panel) 90%, var(--crimson) 5%));
  transform: translateY(-1px);
}

.food-card h4,
.food-card p {
  margin: 0;
}

.food-card p {
  color: var(--muted);
  line-height: 1.42;
}

.library-recipe p {
  color: var(--muted);
  white-space: pre-line;
}

.food-card .food-meta {
  grid-column: 1 / -1;
}

.recipe-macro-line {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin: 8px 0 10px;
}

.recipe-macro-line span {
  color: var(--muted);
}

.food-edit-panel {
  max-width: none;
}

.recipe-actions {
  align-items: center;
  justify-content: space-between;
}

.recipe-library-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.recipe-time {
  display: inline-flex;
  min-height: 24px;
  align-items: center;
  padding: 0 8px;
  margin-bottom: 8px;
  border: 1px solid var(--line-hot);
  border-radius: 999px;
  background: var(--accent-soft);
  color: color-mix(in srgb, var(--crimson) 48%, var(--ink-strong));
  font-size: 0.72rem;
  font-weight: 950;
}

.recipe-category {
  display: inline-flex;
  min-height: 24px;
  align-items: center;
  padding: 0 8px;
  margin: 0 0 8px 6px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: color-mix(in srgb, var(--panel-strong) 60%, transparent);
  color: var(--muted);
  font-size: 0.72rem;
  font-weight: 950;
}

.pill select {
  min-height: 26px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: color-mix(in srgb, var(--field) 84%, transparent);
  color: var(--ink);
  font-size: 0.78rem;
  font-weight: 900;
}

.quick-log-button {
  width: max-content;
  min-height: 36px;
  padding: 0 14px;
  border-radius: 8px;
  color: white;
  font-size: 0.86rem;
  text-transform: none;
}

.subtle-delete {
  opacity: 0.74;
}

.text-button {
  border: 0;
  padding: 0;
  background: transparent;
  color: var(--good);
  font-size: 0.75rem;
  font-weight: 950;
  text-transform: uppercase;
}

.text-button.danger {
  color: color-mix(in srgb, var(--crimson) 42%, var(--ink));
}

.chart-wrap {
  min-height: 320px;
}

.chart-wrap svg {
  width: 100%;
  height: 320px;
}

.chart-line {
  fill: none;
  stroke: var(--crimson);
  stroke-width: 4;
  stroke-linecap: round;
  stroke-linejoin: round;
  filter: drop-shadow(0 0 10px color-mix(in srgb, var(--crimson) 64%, transparent));
}

.chart-dot {
  fill: var(--panel-strong);
  stroke: var(--crimson);
  stroke-width: 3;
}

.chart-grid {
  stroke: var(--line);
  stroke-width: 1;
}

.chart-label {
  fill: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.chart-point-label,
.chart-date-label {
  fill: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.analytics-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.analytics-card {
  display: grid;
  min-height: 360px;
  gap: 14px;
  padding: 22px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 86%, transparent), color-mix(in srgb, var(--panel) 96%, transparent)),
    var(--panel);
}

.analytics-card h3,
.progress-chart-panel h3 {
  margin: 0;
  color: var(--ink-strong);
  font-size: 1.2rem;
}

.analytics-hero-number {
  align-self: end;
  color: var(--crimson);
  font-size: clamp(3rem, 5vw, 4.5rem);
  font-weight: 950;
  line-height: 1;
  text-align: center;
}

.analytics-card > p {
  margin: 0;
  color: var(--muted);
  font-weight: 800;
  text-align: center;
}

.analytics-divider {
  width: 100%;
  height: 1px;
  background: var(--line);
}

.stat-row,
.weight-log-row,
.recent-log-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
}

.stat-row span,
.recent-log-head span,
.analytics-label,
.weight-log-row time,
.weight-log-row span {
  color: var(--muted);
  font-weight: 850;
}

.stat-row strong,
.weight-log-row strong {
  color: var(--ink-strong);
}

.weight-entry-card {
  align-content: start;
}

.analytics-label {
  display: grid;
  gap: 8px;
  font-size: 0.82rem;
}

.save-weight-button {
  min-height: 46px;
  margin-top: 4px;
}

.weight-log-list {
  display: grid;
  gap: 8px;
  max-height: 170px;
  overflow: auto;
}

.weight-log-row {
  grid-template-columns: minmax(0, 1fr) auto auto;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--line);
}

.progress-chart-panel {
  grid-column: 1 / -1;
  min-height: 420px;
  padding: 22px;
  background:
    linear-gradient(180deg, color-mix(in srgb, var(--panel-strong) 84%, transparent), color-mix(in srgb, var(--panel) 96%, transparent)),
    var(--panel);
}

body[data-theme="light"] .primary-button {
  background: var(--red-dark);
  border-color: var(--red-dark);
  color: #fff8ec;
}

body[data-theme="light"] .brand-mark {
  color: #fff8ec;
}

body[data-theme="light"] .dashboard-card,
body[data-theme="light"] .analytics-card,
body[data-theme="light"] .progress-chart-panel,
body[data-theme="light"] .diet-layout > .panel,
body[data-theme="light"] .recipe-card,
body[data-theme="light"] .meal-log-card {
  background: var(--panel);
}

body[data-theme="light"] input,
body[data-theme="light"] textarea,
body[data-theme="light"] select {
  color: var(--ink);
}

@media (max-width: 1080px) {
  .hero {
    grid-template-columns: 1fr;
  }

  .hero-rings,
  .metric-grid,
  .dashboard-grid,
  .food-grid,
  .recipe-library,
  .recipe-library-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .workout-grid {
    grid-template-columns: 1fr;
  }

  .workout-day-rail {
    position: static;
    order: -1;
  }

  .workout-day-tabs {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .analytics-grid {
    grid-template-columns: 1fr;
  }

  .dashboard-overview {
    grid-template-columns: 1fr;
  }

  .weekly-overview-card,
  .dashboard-trend-card {
    grid-column: auto;
  }

  .analytics-card {
    min-height: 0;
  }
}

@media (max-width: 760px) {
  body {
    padding-bottom: calc(82px + env(safe-area-inset-bottom));
  }

  .app-shell {
    grid-template-columns: 1fr;
    width: 100%;
    min-width: 0;
    overflow: hidden;
  }

  .sidebar {
    position: fixed;
    inset: auto max(10px, env(safe-area-inset-left)) max(10px, env(safe-area-inset-bottom)) max(10px, env(safe-area-inset-right));
    width: min(340px, calc(100vw - 20px));
    max-width: calc(100vw - 20px);
    z-index: 20;
    display: block;
    height: auto;
    padding: 8px;
  border: 1px solid var(--line);
  border-radius: 16px;
    background: color-mix(in srgb, var(--sidebar-bg) 92%, transparent);
    box-shadow: var(--shadow);
  }

  .brand,
  .sidebar-footer {
    display: none;
  }

  .nav-tabs {
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 6px;
  }

  .nav-tab {
    display: grid;
    min-height: 56px;
    justify-items: center;
    gap: 4px;
    padding: 7px 6px;
    font-size: 0.72rem;
    text-align: center;
  }

  .nav-tab svg {
    width: 19px;
    height: 19px;
  }

  .nav-tab span {
    display: none;
  }

  .content {
    width: 100%;
    max-width: 100%;
    padding: 16px;
    overflow: hidden;
  }

  .topbar,
  .hero,
  .metric-grid,
  .dashboard-grid,
  .dashboard-overview,
  .recipes-panel,
  .analytics-grid {
    width: 100%;
    max-width: 100%;
  }

  .topbar {
    align-items: flex-start;
    min-width: 0;
    gap: 12px;
    margin-bottom: 14px;
  }

  .topbar h2 {
    font-size: clamp(1.65rem, 9vw, 2.2rem);
    line-height: 1.02;
  }

  .hero,
  .metric-grid,
  .dashboard-grid,
  .food-grid,
  .recipe-library,
  .recipe-library-grid {
    grid-template-columns: 1fr;
  }

  .workout-grid,
  .workout-day-tabs {
    grid-template-columns: 1fr;
  }

  .workout-day-rail-head span {
    display: none;
  }

  .analytics-card,
  .progress-chart-panel {
    padding: 16px;
  }

  .analytics-hero-number {
    text-align: left;
  }

  .analytics-card > p {
    text-align: left;
  }

  .weight-log-row {
    grid-template-columns: 1fr;
  }

  .stat-row {
    grid-template-columns: 1fr;
    gap: 4px;
  }

  .stat-row strong {
    justify-self: start;
  }

  .dashboard-card {
    min-height: 0;
    padding: 16px;
    overflow: hidden;
  }

  .energy-layout,
  .hydration-layout {
    grid-template-columns: auto minmax(0, 1fr);
    gap: 14px;
  }

  .workout-status {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .energy-ring {
    width: 92px;
    height: 92px;
  }

  .energy-ring svg {
    width: 92px;
    height: 92px;
  }

  .energy-facts strong,
  .hydration-layout strong {
    font-size: 1rem;
  }

  .status-icon {
    width: 48px;
    height: 48px;
    font-size: 1.55rem;
  }

  .workout-status span {
    overflow-wrap: anywhere;
  }

  .wide-action {
    max-width: 100%;
  }

  .week-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .macro-strip {
    grid-template-columns: 1fr;
  }

  .diet-macro-card {
    grid-template-columns: auto minmax(0, 1fr);
    min-height: 78px;
    justify-items: start;
    text-align: left;
  }

  .diet-ring-wrap svg {
    width: 56px;
    height: 56px;
  }

  .diet-ring-wrap > span {
    font-size: 0.7rem;
  }

  .meal-item {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .meal-item > .text-button {
    grid-column: 2;
    justify-self: start;
  }

  .meal-title-row,
  .meal-food-row {
    align-items: flex-start;
  }

  .meal-food-row {
    grid-template-columns: 1fr;
  }

  .meal-macro-line {
    white-space: normal;
  }

  .recipe-macro-line {
    white-space: normal;
  }

  .recipe-library-head {
    display: grid;
    justify-content: stretch;
  }

  .recipe-library-head .meal-calories {
    justify-self: start;
    order: -1;
    margin-bottom: 10px;
  }

  .recipe-actions {
    justify-content: flex-start;
  }

  .food-card p {
    max-width: 260px;
    overflow-wrap: anywhere;
  }

  .workout-detail {
    max-width: none;
  }

  .workout-detail-head {
    display: grid;
  }

  .hero {
    min-height: 0;
    padding: 18px;
  }

  .hero h3 {
    font-size: 1.45rem;
  }

  .top-actions > * {
    min-width: 0;
    padding-inline: 8px;
  }

  .top-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    width: 100%;
  }

  .top-actions .sync-status,
  .top-actions #logbookExportBtn {
    grid-column: span 2;
  }

  .hero-rings {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .panel-heading,
  .topbar,
  .workout-head,
  .food-card,
  .meal-item {
    align-items: stretch;
    flex-direction: column;
  }

  .food-card {
    grid-template-columns: 1fr;
  }

  .meal-title-row {
    align-items: flex-start;
    flex-direction: column;
  }

  .workout-head {
    grid-template-columns: 1fr;
  }

  .week-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

@media (max-width: 430px) {
  body {
    padding-bottom: calc(76px + env(safe-area-inset-bottom));
  }

  .content {
    padding: 14px;
  }

  .sidebar {
    inset: auto max(8px, env(safe-area-inset-left)) max(8px, env(safe-area-inset-bottom)) max(8px, env(safe-area-inset-right));
    width: min(330px, calc(100vw - 16px));
    max-width: calc(100vw - 16px);
    padding: 7px;
  }

  .nav-tabs {
    gap: 4px;
  }

  .nav-tab {
    min-height: 52px;
    border-radius: 10px;
  }

  .dashboard-overview {
    gap: 10px;
  }

  .dashboard-card {
    padding: 14px;
  }

  .hero-rings {
    grid-template-columns: 1fr;
  }
}

@media (display-mode: standalone), (display-mode: fullscreen) {
  body {
    user-select: none;
  }

  input,
  textarea,
  [contenteditable="true"] {
    user-select: text;
  }

  .content {
    padding-top: max(clamp(18px, 2.2vw, 28px), env(safe-area-inset-top));
  }
}